Episode 77: Eat a Variety of Foods from All Food Groups

podcast

Mar 24

Episode 77: Eat a Variety of Foods from All Food Groups

March is National Nutrition Month®. Continuing with National Nutrition Month® today, I bring you the topic: Eat a Variety of Foods from All Food Groups.

Why do we recommend foods from all the food groups? Because they have different nutrients and nutrient profiles.

Read: What Food Group Does that Go In?

Listen: Real World Nutrition Podcast Episode 46: What Food Group Does that Go In?

Read: Food Groups vs. Nutrients

Listen: Real World Nutrition Podcast Episode 2 Food Groups vs. Nutrients

Free Download Five Essential Freezer Foods (note this changes every couple of months, so if you see this in the future and it is no longer there, you can request it.

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Real World Nutrition Podcast

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/