Episode 77: Eat a Variety of Foods from All Food Groups

March is National Nutrition Month®. Continuing with National Nutrition Month® today, I bring you the topic: Eat a Variety of Foods from All Food Groups.

Why do we recommend foods from all the food groups? Because they have different nutrients and nutrient profiles.

Episode 76: Stay Nourished and Save Money

March is National Nutrition Month®. Continuing with National Nutrition Month® today, I bring you the topic: Stay Nourished and Save Money.

Can you eat healthy on a budget? How can you save money and still make healthier choices?

Episode 75: See A Registered Dietitian Nutritionist

March is National Nutrition Month®. Continuing with National Nutrition Month® today, I bring you the topic: See a Registered Dietitian Nutritionist (RDN).

What is the difference between a dietitian, a nutritionist, and a registered dietitian nutritionist? 

What can they do for you? Why not just ask your doctor for information?

Episode 74: Eat with the Environment In Mind

March is National Nutrition Month®, so to kick off National Nutrition Month®, eat with the environment in mind.

It would be great to do it with every meal – but not everyone thinks about this.

This episode includes five tips to help you eat with the environment in mind.

Episode 73: Five Foods to Reduce Your Cancer Risk

With February as National Cancer Prevention Month (along with American Heart Month), I cannot ignore one of the leading chronic diseases in the U.S.

Heart disease is the number one killer of both men and women in the U.S. However, cancer is what comes up next.

In today's episode, I give you five foods I tell people to include in their overall eating pattern to reduce the risk of many types of cancer:

Episode 72: Heart Disease and Cancer - Multiple Diseases

February is American Heart Month. It is also Cancer Prevention Awareness Month.

This week’s episode explains a bit more about what is considered heart disease (there are many things) and that cancer is not just one disease but many.

And an important consideration: you can reduce your risk of getting them.

Episode 71: Five Foods for a Healthy Heart

Many things contribute to heart disease and heart health. 

Rather than what foods to avoid, which often comes to mind, consider what to add to your overall diet to reduce your risk of heart disease. 

Consider adding these foods to your daily (or weekly) routine.

Episode 70: How To Overcome the Five Biggest Obstacles to Healthy Living

Being a dietitian for over two decades, I guarantee that I have heard all kinds of reasons why people have challenges with healthy living.

Now, I know these are authentic and valid obstacles. I get it.

Learn what the five obstacles are and what you can do to overcome them. Hopefully.

Episode 69: Five Foods (and Beverages) to Consider Fueling Your Fitness

Last week's episode was about fueling fitness and how most people either don’t do it correctly or at all or believe it requires supplements. So today are the top five things (foods and beverages) to ensure you properly fuel and recover from your fitness.

Episode 68: Fueling Fitness

One of the most significant issues I see when it comes to diet and exercise is that people need to fuel their bodies in preparation for exercise - but they don't.

While doing a 30-45, or even 60-minute run or lifting session, there isn't a need to carbo load, pound protein, or take pre-workout. However, properly fueling will help with a productive workout and feeling like it is easier.

Learn what you can do to help you properly fuel your exercise and have a better workout.

Episode 67: Five Ways to Make Healthier Eating Easier

People often find it overwhelming, time-consuming and challenging as they start to eat healthier.

But it doesn’t have to be. This episode includes five ways to make eating healthier easier.

And don’t worry - you don’t have to adopt all five immediately. Take small steps.

Episode 66: Five Things to Stop in 2023 and Beyond

Five Things To Stop (or Minimize) in 2023 and Beyond

Episode 65 included five things to start in 2023 and beyond.

January often brings forward a list of don’ts or eliminate such as alcohol or sugar, or “carbs.”

So, here is the list of things to consider stopping or eliminating in 2023.

Episode 65: Five Things to Start in 2023 and Beyond

Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond

With the new year around the corner and yet another list of resolutions (think goals, not resolutions) for a healthier life, today is a list of the top five things you can do now and for life to help ensure a healthier life.

And you may think this is nothing “new” here. Of course, it isn’t, but oddly, this comes up perennially, so why not repeat it?

Show Notes:

Episode 64: Think Goals, Not Resolutions

With the new year comes the inevitable talk of resolutions. Do you make resolutions? Do you keep them? Do you even bother? What is the big thing about January and the new year? The fresh start? First, I encourage people to make goals rather than resolutions. And make these goals SMART.

Show Notes:

Episode 63: Eating Is Not Cheating

Stop the Cheating Mindset! I often say, “eating is not cheating.” It is the title of my signature webinar. And, sometimes, people think it means something different than my intent.

Many times, people tell me that they have a CHEAT DAY. And others may be even more proud to tell me they only have a CHEAT MEAL. I am not a fan of this word or this idea regarding food.

Special 6 2022: Which Diet to Choose?

This is the sixth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.

This sixth episode addresses eating through the holidays and a mindset shift that can help with not letting it get out of hand.

Episode 62: Baking with Alternative Flours

When choosing a non-wheat flour to bake with, are there healthier options? It depends on how “healthier” is defined. And it isn’t always a 1:1 swap.

Special 5 2022: Eating Through the Holidays

This is the fifth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.

This fifth episode addresses eating through the holidays and a mindset shift that can help with not letting it get out of hand.

Episode 61: Which Fats and Oils to Bake With

Is there better or healthier fat to bake with? With baking season here, I address whether there is a healthier or better fat to use in your baking.

Special 4 2022: Eat What You Love

This is the fourth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.

This fourth episode is addressing eating what you love and enjoying food without guilt. It is okay to eat what you love. Any day of the week.